SOUL DANCE
release. connect. be free.
with Zia Kusumawardini
Soul Dance is an opportunity for you to connect and be present with yourself in a non-judgemental and healthy space, through a dynamic form of meditation that's dancing. Dance as meditation is as ancient as our humanity, and Soul Dance is about getting out of your head and into your body. It’s not about the way the movement looks. It’s about how it feels, and therefore, you are encouraged to move however you wish.
Through Soul Dance, we'd like to empower people of all shapes, sizes, and backgrounds to freely express themselves in a safe space to dance without talking, drinking and the nightclub vibe. This is about getting great exercise, freeing your mind and body, letting go of your fears, and knowing that you're accepted and supported throughout the dance journey.
Soul Dance Journey
It's not a dance. It's a journey to release, connect and express your true self.
1Intention Circle
Wayne Dyer said, "Our intention creates our reality." And when we share our intention (especially in front of other people), the power of it becomes even stronger.
2Qi Gong Warm Up
Working on the energetic parts of our body, Qi Gong helps to release & unblock the pathways. Preparing us to go even deeper in our body for the dance.
35 Elements Dance
The core of what Soul Dance is about: an exploration of the 5 elements and its emotions that are present within our body. The songs will guide us in getting out of our head and into our body.
4Savasana (Rest)
Possibly the most important part of our journey. Corpse Pose is where we release internal thoughts and move into a place of non-judgmental acceptance and awareness.
5Closing Circle
With every beginning, there's always an ending. This is the opportunity to reflect, share the experiences, be inspired and get inspired by others' journey.
Zia is a wonderful teacher, in that she embodied that expressiveness and open nature for everyone to follow during Soul Dance session.
~ David Bailey, United Kingdom
It feels so good to release through Soul Dance class.
~ Anonymous, Thailand
After the Soul Dance session, I feel lighter and become more aware of my emotions to let it flow through me.
~ Dhara, Jakarta
In my first Soul Dance session, I was able to release the pain and sadness that I was experiencing. I even teared up during the Savana part, especially when Zia touched me and transfer good energy. Can't wait for my next session!
~ Irene, Jakarta
I was lucky enough to meet Zia and join her amazingly relieving class.
~ Afi, Jakarta
I feel RELAX, happy and peaceful after the session.
~ Anas, Jakarta
Dancing has always been my greatest way of self expression and reliever. I feel AMAZING after the Soul Dance session, and feel safe in the company of the other people in the space.
~ Meutia, Jakarta
Want to join Soul Dance from your home?
Join our Soul Group to dance your heart out and connect with like minded people!
By being part of the community, you'll receive access to the members-only webpage that gives you:
12 minutes video on Qi Gong warm-up by Zia
1-hour long of 5 Elements dance playlist on Spotify for you to dance! There'll be a new playlist each month
Journaling prompt to help you reflect on your Soul Dance journey
Monthly challenge for you to record your dance to one specific music track, which later on will be compiled into one video. This is a chance for you to get featured and be part of the movement!
A group discussion section where you can connect with other people in the community.
And all of these perks are for FREE!
Join now by signing up below, and you'll instantly receive an e-mail with login details to the members-only page.