​There are many aspects to Ayurveda (Traditional Indian Medicine) but the most important to understand is the tri-dosha, because when imbalanced it is the source of all disease and when balanced it maintains health. Once reading this you will have a clear understanding of how the tri-dosha functions in the world and discover some great tips to create balance in your life.

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​The five elements system from Ayurveda is a simple yet profound tool to recognise balance in all aspects of life. Everything in the universe is created from a certain ratio of the 5 elements. By learning this simple system, you will be able to identify the weak and strong points of your individuality and apply its balancing elements to your diet, lifestyle and environments.

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6 Medicinal Taste of Ayurveda 🇮🇩🇬🇧

Ayurvedic nutrition and herbal medicine mainly use these tastes to define the medicinal action that will be created in the body from a substance. All substances have qualities known in Ayurveda as gurvadi gunas; for example, heating, cooling, light, heavy, unctuous, drying, etc. It is through these qualities that we define and fine-tune the possible actions a substance will create in the body.

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Agni is seen as the Ayurvedic metaphor for all metabolic functions in the body. It includes digestive function, sense perception, cellular metabolism and mental assimilation. It can be correlated to a person’s ability to effectively transform all of life to which they are exposed to.

Download our free quiz to determine your Agni Type below.