Harmonizing Your Cycle E-Book 🇬🇧

Struggling with PMS symptoms every month? Ayurveda sees your cycle as a reflection of deeper imbalances — and offers time-tested, natural solutions to bring your body back into harmony. In Harmonizing Your Cycle: An Ayurvedic Approach to PMS, you'll discover how to identify your unique PMS type based on the doshas (Vata, Pitta, or Kapha) and learn simple, personalized diet and lifestyle practices to ease discomfort and support emotional and physical balance. Download your free copy now and start nurturing your cycle with wisdom and compassion.